The dental formula for a human being is very crucial for survival. This is because your teeth breaks down food into small pieces that can be easily digested by other body parts. In recent years, there has been a rapid growth in teeth complication cases. This has mainly been contributed by the poor teeth cleaning methods as well as inherited genes.This article outlines tips to use so as to ensure your teeth remain strong and healthy.
Brushing your teeth is one of the easiest method to keep your teeth clean and healthy. Cleaning of your teeth has been recommended by dentists in all corners of the world. You should ensure that the way you brush your teeth is correct. For better teeth cleaning the angle line between your brush and gum line should be at least 45 degrees. This ensures that your toothbrush bristles have proper contact with the teeth surface. It is advisable that four you to get rid of all harmful bacteria present in your teeth and gums, you should brush for not less than two minutes. This should be accompanied by tongue cleaning. This will be able to get rid of complications that mainly arise such as tooth roe as bad odor
Secondly, you can keep your teeth strong and healthy by using sugarless gum and anti-bacterial mouth rinse.Chewing of gum aids in saliva production that helps in neutralizing the acidity effect that is produce by bacteria present in your mouth. Anti-bacterial mouth rinse constitutes components that are effective in fighting bacterial present in your mouth.
Frequent visit to the dentist will also help keep your teeth healthy.This is because there are some teeth complications that may occur without your consent. During growth there are some individuals that are faced with challenges of improper teeth alignment as well as bleeding of gums. A dentist will be able to provide solutions to all teeth complications that you may have.This may include Invisalign that will help to keep your teeth properly aligned as well maintain their state of firmness.
Limitation of sugary foods also helps in maintaining your teeth.This is mainly because once you consume sugary substances, the bacteria ends up breaking them into acids that cause tooth decay as well as generation of bad odor. You can maintain your teeth by simply limiting yourself from the amount of sugary foods that you consume. Your teeth greatly require adequate supply of calcium. This is because calcium helps in ensuring that your teeth remain strong. Foods that contain high calcium levels include milk, yoghurt and orange juice.
By following these crucial tips, you will be able to maintain your teeth, avoid tooth decay as well as hectic toothaches during the night.In case of any teeth complications, you should ensure that you immediately visit a dentist so that the current condition may not worsen and end up causing more complications that could be avoided.